Elimination Diet

by Kay Heitsch

The greatest weapon against stress is the ability to choose one thought over another. ~ Eliminate Stress Quote ~

We all want to be healthy. Our health is more than what we eat. It is also the way we think and the stress we have in our lives. Stress causes all kinds of health problems.

There's a diet out called The Elimination Diet; this diet calls us to remove anger, regret, resentment, guilt, blame, and worry for a healthier life.

Our Bible verses say, Get rid of all bitterness, passion, and anger. No more shouting or insults, no more hateful feelings of any sort. Ephesians 4:31 GNT Stop allowing yourselves to be agitated and disturbed and do not permit yourselves to be intimidated, fearful, cowardly and unsettled." - John 14:27 (AMP)

If we really want to be healthy and live a stress-free life, the Elimination Diet is a great way to start.

The greatest weapon against stress is the ability to choose one thought over another.