It's Good To Laugh

by Kay Heitsch

Laughing is one of the best exercises, it's like running inside of your mind. ~ It's Good To Laugh Quotes ~

We all need exercise. But I guess I'd never thought about laughing as running inside of your mind. I had heard that laughing was internal jogging. It actually moves your internal organs around and enhances respiration.

Our Bible verse says, "A cheerful heart is a good medicine, but a broken spirit saps a person’s strength." Proverbs 17:22 NLT

A cheerful heart is a good medicine. If we are gloomy all the time we all know that saps our strength. Laughter may not add years to your life but it will surely add life to your years.

Laughing is one of the best exercises, it's like running inside of our mind.