Healthy Lifestyle

by Kay Heitsch

"Take care of your body. It's the only place you have to live." ~ Healthy Lifestyle Quotes

I think it's important to live a healthy lifestyle and take care of our bodies. As this quote says, "It's the only place we have to live."

Almost everyday I do my DVD Ball workout. I watch to the end because I want what is said to be embedded in my mind. It goes, "Every time you do this it's one more brick in the foundation of a healthy lifestyle, better body, and the best you that you can be." Little by little! (One brick at a time)

Our Bible verse today says, "Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well." 3 John 2

Having good health is so important. We don't realize what it's worth until it's gone.

Remember to take care of your body. It's the only place you have to live.