Keep A Song In Your Heart

By Kay Heitsch

I walk on the treadmill every morning right after I get up. This helps with my RA to keep me moving. Interestingly, old songs come to mind as I'm walking. I don't usually sing out loud, but I play them over in my mind. It's wonderful how this lifts my spirit!

Our Bible verse says. Sing and make music from your heart to the Lord. Ephesians 5:19 NIV

We can sing and make music in our hearts to the Lord. When we do, we will find that doing this lifts our spirits and gives us a sense of peace and joy.